Weigh In record (no journal entry) for 26 May 2023
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68.8 kg
Lost so far: 14.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 36.66g | Prot: 171.83g | Carbs: 119.80g.
Pre-Breakfast: Bodylab WHEY 100, Body Science Cream Of Rice, ICA I Love Eco Ekologiskt Jordnötssmör utan Tillsatt Socker & Salt. Second Breakfast: Solid Bcaa, Vitaminpro Vätskeersättning. Lunch: Kokt Ägg, Bodylab Whey 100 Ultimate Choklad, Äpple. Afternoon Tea: Solid Bcaa, Vitargo Vitargo Pure. Tea: Vitaminpro Vätskeersättning, Solid Bcaa, Body Science Whey 100% Vanilla. Dinner: Arla Keso Supermini, Lindahls Kvarg Vanilj utan Tillsatt Socker, Eldorado Sötmandel. Supper: Garant Gnocchi Di Patate, Kycklingfilé, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Zeta Linfröolja, Ananas. more...
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3149 kcal
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Exercise:
Styrketräning - 2 hours and 14 minutes, Apple Health - 21 hours and 46 minutes. more...
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Gaining 8.4 kg a Week
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anja.mahrs's Weight History
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