Weigh In record (no journal entry) for 26 May 2023
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70.8 kg
Lost so far: 6.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 43.66g | Prot: 50.72g | Carbs: 180.49g.
Breakfast: Aldi Magerquark, Aldi Haferflocken, Milbona H-Milch 1,5% Fett, DM Bio Basis Porridge. Lunch: Banane, Reiswaffeln, Milsani Joghurt 3,5% Fett nach Türkischer Art, Leinsamen, Mitakos Joghurt nach Griechischer Art 2% Fett. Dinner: Aldi Birne, Gurke (mit Schale), Aldi Vollkornknäckebrot, Gekochtes Ei, McCain 123 Frites . Snacks/Other: Kinder Bueno, Kinder Bueno. more...
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Gaining 2.1 kg a Week
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--Karina--'s Weight History
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