Weigh In record (no journal entry) for 26 May 2023
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91.2 kg
Lost so far: 33.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 27.41g | Prot: 91.13g | Carbs: 62.50g.
Lunch: Kemangi, Uleg Sambal Terasi, Mentimun (dengan Kulit), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Ampela Goreng, Tahu. Snacks/Other: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pisang. more...
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Losing 2.1 kg a Week
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