aidaalieva701's Journal, 26 May 23

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Weigh In record (no journal entry) for 26 May 2023

54.4 kg Lost so far: 0 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2023:

1009 kcal

Fat: 31.36g | Prot: 70.74g | Carbs: 88.55g. Breakfast: Ironman Протеиновый Батончик Банан, Каравай Лепёшка Узбекская с Кунжутом, Мясо Индейки (Вареное, Жареное), Кофе, Chikalab Chikabar Фисташковый Крем, Персики. more...

1782 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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aidaalieva701's Journal, 26 May 23

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