Weigh In record (no journal entry) for 26 May 2023
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82.5 kg
Lost so far: 0 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 33.18g | Prot: 64.39g | Carbs: 190.21g.
Lunch: Indomaret Keripik Gadung, Ikan Asin, Stroberi, Nanas, Buah Naga. Dinner: Tahu, Bimoli Minyak Goreng, Kubis, Nasi Putih, Royco Royco Ayam, ABC Saus Sambal , Bango Kecap Manis, Saori Saos Tiram, Bawang Putih, Bawang Merah, Bawang Putih, Dada Ayam. Snacks/Other: Tahu Goreng, Jagung Rebus, Jagung Rebus. more...
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Losing 7 kg a Week
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lusistwt's Weight History
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