Weigh In record (no journal entry) for 10 February 2015
|
83.5 kg
Lost so far: 8.6 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2015:
|
1330 kcal
|
Fat: 53.79g | Prot: 90.59g | Carbs: 126.57g.
Breakfast: Ole Yellow Corn Tortillas, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Lunch: Sargento Deli Style Sliced Natural Cheddar Cheese, Bunny Bread White Sliced Bread, Fried Egg. Dinner: Broccoli Flower Clusters, White Sweet Corn (Whole Kernel, Solids and Liquids, Canned), Glory Foods Seasoned Southern Style Collard Greens with Onions Garlic & Spices in a Savory Broth, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Godiva 72% Dark Chocolate, fruit smoothie. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gettnoffdacouch's Weight History
|