Weigh In record (no journal entry) for 26 May 2023
|
56.5 kg
Lost so far: 40.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1105 kcal
|
Fat: 25.84g | Prot: 57.68g | Carbs: 156.47g.
Lunch: Brownies, Nissin Wafer Ovaltine, Cimory Low Fat Banana, Siomay, Ikan Kembung Balado, Nasi Putih. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daisylongga's Weight History
|