Weigh In record (no journal entry) for 26 May 2023
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49 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 14.32g | Prot: 18.23g | Carbs: 117.71g.
Breakfast: Sayur Bening Bayam. Lunch: Selada Kol, Royco Royco Ayam, SuperIndo Lada Putih Bubuk, Tomat, Bawang Putih, Telur, Tahu, Nasi Kuning. Snacks/Other: Pisang, Okebis Biskuit Kelapa, Apel, Buah Pir. more...
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Losing 1.8 kg a Week
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iamnggita's Weight History
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