Weigh In record (no journal entry) for 26 May 2023
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71.5 kg
Lost so far: 50.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 54.82g | Prot: 125.99g | Carbs: 146.87g.
Lunch: Frebaco Havreris, Livsmedelsverket Gul Lök, Mrs Chengs Japanese Soy, ICA Nötfärs 12%, Blue Dragon Risvinäger, Livsmedelsverket Vitlök, ICA Morot, Bell Peppers. Dinner: Coca-cola Coca-Cola Zero, Livsmedelsverket Gurka, Green Giant Majs, Santa Maria Taco Sauce Mild, Santa Maria Tortillabröd, Kronfågel Kycklingfärs. Snacks/Other: Nyttoteket Clean Collagen, Espresso House Kardemummabulle. more...
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Losing 0.7 kg a Week
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