Weigh In record (no journal entry) for 26 May 2023
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57.6 kg
Lost so far: 3.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 25.84g | Prot: 27.53g | Carbs: 59.92g.
Breakfast: Kepala Djenggot Teh Hijau, Telur Rebus. Lunch: Tempe Goreng, Salad Selada dengan Telur, Tomat, dan / atau Wortel, Kewpie Roasted Sesame Salad Dressing, Salad Hijau Ayam atau Kalkun (Ayam dan/atau Kalkun, Tomat dan/atau Wortel, Sayuran Lainnya). Snacks/Other: Ichitan Cold Brew Coffe Brown Sugar, Alfamart Popcorn Karamel, Garuda Rosta Kacang Panggang Rasa Pedas, Cimory Squeeze Yoghurt. more...
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Losing 1.3 kg a Week
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zuraidah91's Weight History
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