Weigh In record (no journal entry) for 26 May 2023
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65.3 kg
Lost so far: 10.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 44.40g | Prot: 88.08g | Carbs: 177.44g.
Breakfast: Porto Alegre Creme de Ricota, Ovo, Café com Açúcar, Nutry Pan Pão Integral Banana e Canela. Lunch: Arroz Branco (Cozido), Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Galo Macarrão Cozido, Jiló Cozido, Costela Bovina, Arroz Branco (Cozido). Snacks/Other: Itambé Leite Integral (200g), Natural Life Granola Banana e Canela, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Banana, Requeijão, Limiar Pão Integral Passas, Café com Açúcar, Mimo Uva Verde sem Semente. more...
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Losing 1.9 kg a Week
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