Weigh In record (no journal entry) for 25 May 2023
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64.1 kg
Lost so far: 5.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 21.84g | Prot: 53.63g | Carbs: 133.25g.
Breakfast: Tea (Brewed), Honey, healthy mill oats with chia, Milk. Lunch: Fino Bread Fino Bread , Plain Yogurt, Honey , Mustard, Heinz Mayonnaise, Rich Bake Bread Crumps , Chicken Breast (Skin Not Eaten), Lettuce. Dinner: Watermelon. Snacks/Other: Oil Popped White Popcorn . more...
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Losing 1.8 kg a Week
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