Weigh In record (no journal entry) for 24 May 2023
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64.4 kg
Lost so far: 5.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 11.46g | Prot: 23.12g | Carbs: 182.59g.
Breakfast: Tea (Brewed) , healthy mill oats with chia, Honey, Milk. Lunch: White Rice (Fat Added in Cooking), Cucumber, Lettuce, Sugar, Peas and Carrots (Frozen) , Tomato Sauce. Snacks/Other: Banana, Watermelon. more...
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Gaining 0.7 kg a Week
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