Weigh In record (no journal entry) for 10 February 2015
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77.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2015:
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2438 kcal
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Fat: 64.25g | Prot: 148.16g | Carbs: 316.40g.
Breakfast: Vitafit Jus de 4 Agrumes, Café, Jus de Pamplemousse Rose. Lunch: Confitures d'Abricots et de Conserves, Lustucru Tagliatelles aux Oeufs Frais, Le Gaulois Escalope de Dinde, Carrefour Kids Compote Pomme en Gourde, Pain Multigrain, Oranges, Coeur de Lion Camembert, Lidl Yaourt à la Grecque, Connétable Sardines à la Tomate. Dinner: Miel, Auchan Yaourt à la Grecque Nature, Pomme, Parmesan (Râpé), Lustucru Tagliatelles aux Oeufs Frais, Carrefour Filet de Julienne. Snacks/Other: LU Prince. more...
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3944 kcal
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Exercise:
Desk Work - 8 hours and 32 minutes, Bicycling (moderate) - 21/kph - 3 hours, Resting - 4 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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