Weigh In record (no journal entry) for 26 May 2023
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78.5 kg
Lost so far: 7.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 51.11g | Prot: 39.15g | Carbs: 115.76g.
Breakfast: American Classic Peanut Butter, Банан, Кофе (Растворимый), Блины Диетические. Lunch: Суп с Фрикадельками. Dinner: Говяжья Вырезка (Обрезается до 0,3 см Жира), Печень Трески, Paul Campagne Loaf Bread. Snacks/Other: Mac Ice-Cream , Арбуз. more...
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Losing 2.8 kg a Week
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AylinVer's Weight History
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