Weigh In record (no journal entry) for 26 May 2023
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93.2 kg
Lost so far: 4.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 68.28g | Prot: 66.78g | Carbs: 164.88g.
Breakfast: Kraft All Natural Peanut Butter, Bananas . Lunch: Liberte Yogurt Plain 2%, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , White Rice (Long-Grain, Cooked) . Dinner: Skotidakis Feta Cheese, Tomatoes, Cucumber (with Peel) , Fresh Attitude Spring Mix, Kirkland Signature Beef Polish Sausage , Heineken Beer. Snacks/Other: Parsley , Apricots , Strawberries , Pistachio Nuts , Almonds , Plain Toffee, Medjool Dates . more...
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Losing 4.2 kg a Week
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M.Moshtaghi's Weight History
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