Weigh In record (no journal entry) for 26 May 2023
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103.4 kg
Lost so far: 2.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 68.50g | Prot: 71.85g | Carbs: 249.85g.
Breakfast: Kaffee, Ja! Knusper Müsli Weniger Süß, DM Haferdrink, Solevita Apfel-Mango-Maracuja Saft. Lunch: Aldi Bio Rote Beete in Scheiben , Krautsalat, Nudelsalat mit Essig und Öl-Dressing, Edeka Rinderfrikadellen. Dinner: Apfel, Kürbiskernbrötchen, Veltins Alkoholfrei. more...
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Losing 1.4 kg a Week
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renner99's Weight History
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