Weigh In record (no journal entry) for 19 May 2023
|
86 kg
Lost so far: 12.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
4584 kcal
|
Fat: 271.33g | Prot: 201.58g | Carbs: 353.22g.
Breakfast: Ovo, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Manga Palmer, Penne, Filé Mignon Grelhado, Penne, Tirolez Queijo Parmesão, Salada de Alface com Vegetais Variados, Gallo Azeite de Oliva Extra Virgem, Pão Italiano. Dinner: Madero Cheeseburger Madero, Madero Maionese, Madero Cheese Bacon Madero, Madero Batatas Fritas. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|