Weigh In record (no journal entry) for 26 May 2023
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79.1 kg
Lost so far: 48.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 54.77g | Prot: 98.82g | Carbs: 200.65g.
Breakfast: Nestlé Requeijão Light, Café, Ovo, Vigor Manteiga Extra com Sal, Wickbold Pão de Forma Integral Premium. Lunch: Hershey's Special Dark Tradicional 60% Cacau, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado, Legumes Refogados. Dinner: Hershey's Special Dark Tradicional 60% Cacau, Camil Feijão Preto Temperado Cozido, Filé de Frango Grelhado, Banana Prata, Arroz Branco (Cozido). Snacks/Other: Hot Roll, Vinho Tinto de Mesa, Wickbold Pão de Forma Integral Premium, Nestlé Nescau, Piracanjuba Leite Semidesnatado, Queijo Minas Frescal Rio Das Flores, Qualy Margarina Cremosa. more...
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Losing 0.1 kg a Week
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Jenifferamos's Weight History
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