Weigh In record (no journal entry) for 26 May 2023
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77 kg
Lost so far: 6.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 35.21g | Prot: 101.74g | Carbs: 319.23g.
Breakfast: Coringa Cuscuz de Milho , Café com Açúcar, Omelete ou Ovos Mexidos. Lunch: Dona Benta Macarrão Parafuso, Laranjas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, 88 Sardinhas com Molho de Tomate. Dinner: Melão Amarelo, Legumes Cozidos, Dona Benta Macarrão Parafuso, Friboi Carne Moída de Acém. Snacks/Other: Nestlé Leite em Pó Ninho, Mingau de Aveia. more...
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2207 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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steady weight
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biby.ivone's Weight History
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