Weigh In record (no journal entry) for 26 May 2023
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130.4 kg
Lost so far: 12.7 kg.
Still to go: 73.7 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 48.29g | Prot: 69.77g | Carbs: 57.30g.
Breakfast: La Banderita Carb Counter Soft Taco Flour Tortillas, White Rose Sliced Mushrooms, Coffee (Brewed From Grounds), Egg, Royal Flavor Greenhouse Sweet Mini Peppers, Dole Green Onion, Great Value Sliced Mild Cheddar Cheese, Hormel Spam Classic. Lunch: Mayo, Canned Chicken, Sweet Pickle Relish, Dijon Mustard, Boiled Egg, Great Value Sliced Mild Cheddar Cheese, Joseph's Heart Friendly Whole Wheat Pita Bread, Water. Dinner: Skinless Chicken Breast, Water, Joseph's Heart Friendly Whole Wheat Pita Bread, Cream Cheese . Snacks/Other: Water, Great Value Light Butter Popcorn, Kraft Cool Whip Extra Creamy, Great Value Mixed Berries. more...
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Losing 0.5 kg a Week
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Retired Nana of 5's Weight History
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