Weigh In record (no journal entry) for 26 May 2023
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115.7 kg
Lost so far: 14.7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 72.05g | Prot: 61.78g | Carbs: 234.36g.
Breakfast: S&F Cream Crackers, Avocados , Sugar, 2% Fat Milk. Lunch: Tangerines (Mandarin Oranges) , Baked or Broiled Salmon, Baby Carrots, Cauliflower, Broccoli. Dinner: Lemon Cake, S&F Cream Crackers, International Delight French Vanilla, Coffee. Snacks/Other: President's Choice Gouda Cheese, Lemon Cake. more...
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Losing 3.5 kg a Week
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Waldirio's Weight History
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