Weigh In record (no journal entry) for 10 February 2015
|
91 kg
Lost so far: 1 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2015:
|
1458 kcal
|
Fat: 41.50g | Prot: 71.95g | Carbs: 205.48g.
Breakfast: Yumurta Omleti, Tulum Peyniri, Şekersiz Çay, Çökelek, Zeytinler (Küçük-Ekstra Büyük). Lunch: Yörsan Ayran, Tavuk Döner. Dinner: Tarhana Çorbası. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Portakal, Elma. more...
|
|
2909 kcal
|
Exercise:
Table Tennis (Ping Pong) - 30 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emrekurt's Weight History
|