Weigh In record (no journal entry) for 26 May 2023
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64.1 kg
Lost so far: 5.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 33.66g | Prot: 64.48g | Carbs: 124.63g.
Breakfast: عيش بلدي عيش بلدي, Baked Beans , Cucumber, Baked falafel. Lunch: Cucumber, Macaroni (Fat Not Added in Cooking), Mayonnaise , Mustard, Lettuce, Chicken Breast (Skin Not Eaten), Plain Yogurt. Snacks/Other: Nestle كرنفاليتا فانيليا شيكولاتة Carnavalita , Milk. more...
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steady weight
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