Weigh In record (no journal entry) for 26 May 2023
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68 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2476 kcal
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Fat: 101.70g | Prot: 136.85g | Carbs: 256.91g.
Breakfast: Çay (Demlenmiş), Portakal, Doğal Peynir, Salatalık, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Elma, Ispanaklı Gözleme. Dinner: Doğal Peynir, Mis Yarım Yağlı Süt, Portakal, Tavuk But, Bezelye Yemeği, Ispanaklı Gözleme. more...
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Losing 4.2 kg a Week
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adimsoyadimvar467's Weight History
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