Weigh In record (no journal entry) for 26 May 2023
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72.3 kg
Lost so far: 2.5 kg.
Still to go: 72.3 kg.
Diet followed: Reasonably Well.
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4355 kcal
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Fat: 153.21g | Prot: 238.94g | Carbs: 565.42g.
Breakfast: Starbucks Bacon & Gruyère Egg Bites, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Almonds , Kellogg's Special K Red Berries, Kibun Healthy Noodle, Kirkland Signature Frozen Shrimp, Kraft Velveeta Sharp Cheddar Cheese Slices, Argo Corn Starch, Bibigo Mini Wontons Chicken & Cilantro, Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix, Silk Pure Almond Milk - Unsweetened Original, XS Protein Pods - Vanilla. Dinner: Clif Bar Duos Chocolate Brownie & Crunchy Peanut Butter, Skinless Chicken Breast. Snacks/Other: Quest Gooey Caramel with Peanuts Candy Bites, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
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Gaining 1.9 kg a Week
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