Anle4's Journal, 26 May 23

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Weigh In record (no journal entry) for 26 May 2023

70 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2023:

1515 kcal

Fat: 54.42g | Prot: 60.00g | Carbs: 202.79g. Breakfast: Печенья. Lunch: Хлеб Черный, Hame Паштет с Маринованными Огурчиками, Хлеб Черный, Суп Куриный с Вермишелью, Scitec Nutrition Протеин, Кофе с Сахаром. Dinner: Хлеб, Салат Овощной с Маслом. more...

1921 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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Anle4's Journal, 26 May 23

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Anle4's Weight History