|
stay kalori segini dl deh mingdep tkt naik lg HAHA 1650-1660 kkal
|
60.8 kg
Lost so far: 24.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1641 kcal
|
Fat: 38.78g | Prot: 162.08g | Carbs: 156.55g.
Breakfast: Fitlife Whey Protein Isolate, Diamond UHT Milk Low Fat High Calcium, Quaker Instant Oatmeal, Sunpride Banana. Lunch: Haverjoy Havermix Rolled Oats & Barley Flakes, Quaker Instant Oatmeal, Uleg Sambal Pedas, Dada Ayam (Kulit tidak Dimakan), Rendang. Dinner: Fitlife Whey Protein Isolate, Mr. Bread Roti Tawar Gandum Multiseed, Skippy Creamy Peanut Butter. Snacks/Other: Diamond UHT Milk Low Fat High Calcium, Biskuat Original, Kastengel, Alfamart Buah Naga. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chikiipum's Weight History
|