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終於又下降了
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81.5 kg
Lost so far: 5.2 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 65.55g | Prot: 131.97g | Carbs: 51.64g.
Breakfast: 7-11 蒜味杏仁果, 7-11 卜蜂蒜香黑胡椒雞胸肉. Lunch: 炒花菜, 元廚 油雞腿, 全聯 客家小炒豆干, 義美 滷海帶, 炒香姑, 紫菜蛋花湯. Dinner: 海帶芽, 媽媽煮藝 港式油雞腿, 煎雞蛋, 炒空心菜, 炒紅蘿蔔, 炒高麗菜. more...
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Losing 4.9 kg a Week
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