Weigh In record (no journal entry) for 27 May 2023
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57.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 14.17g | Prot: 91.01g | Carbs: 119.85g.
Breakfast: Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Biokul Yogurt Plain. Lunch: Roma Sari Gandum, Ladang Lima Tepung Bumbu Serbaguna, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kiranti Kiranti Original. more...
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Losing 3.5 kg a Week
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meisysiregar's Weight History
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