Weigh In record (no journal entry) for 27 May 2023
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78.4 kg
Lost so far: 3.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 66.48g | Prot: 70.53g | Carbs: 227.97g.
Breakfast: Indomie Mi Goreng, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Uleg Sambal Terasi, Tempe Goreng, Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Dimsum, Starbucks Dark Chocolate Cake, My Roti Roti Isi Coklat, Roti Keju, Lawson Tahu Isi Goreng, Martabak Telur. more...
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Losing 0.7 kg a Week
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Ana urnila's Weight History
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