Weigh In record (no journal entry) for 27 May 2023
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67.3 kg
Lost so far: 6.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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436 kcal
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Fat: 15.46g | Prot: 27.58g | Carbs: 47.56g.
Lunch: Sambal dari Buah-buahan, Tumis Kangkung, Telur Dadar, Udang Kukus atau Rebus, Nasi Putih. Snacks/Other: Udang Kukus atau Rebus, Buah Naga. more...
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Losing 1.8 kg a Week
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fendalica's Weight History
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