|
Es poco, pero es trabajo honesto.
|
83.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
2233 kcal
|
Fat: 75.73g | Prot: 112.29g | Carbs: 284.84g.
Breakfast: Tortillas de Maíz, Pimiento Rojo, Great Value Hojuelas de Avena, Yoplait Yoghurt Griego sin Azúcar, Huevo Frito sin Grasa, Kikkoman Salsa de Soya, Guacamole. Lunch: Tinga de Pollo, Frijoles Refritos (Enlatados), Nopales, Guacamole, Mission Tostadas Horneadas, Arroz Blanco Cocido, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Lala Yogurt Griego sin Azúcar, Great Value Leche Deslactosada Light, Amaranto, Great Value Hojuelas de Avena, Plátano. more...
|
|
2233 kcal
|
Exercise:
Weight Training (moderate) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|