Weigh In record (no journal entry) for 27 May 2023
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84.4 kg
Lost so far: 13.3 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 56.06g | Prot: 86.45g | Carbs: 200.58g.
Breakfast: Kopi. Lunch: Daun Singkong, Nasi Putih, Rendang, Gulai Ayam, Es Teh. Dinner: Tahu Goreng, Nasi Putih, Ayam Goreng, Petai. Snacks/Other: Sari Roti Sari Roti, Tao Kae Noi Crispy Seaweed Big Sheet Classic Flavor, Tao Kae Noi Crispy Seaweed Big Sheet Spicy Flavor. more...
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Losing 10.5 kg a Week
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Raden.S.Psi's Weight History
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