Weigh In record (no journal entry) for 10 February 2015
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 February 2015:
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916 kcal
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Fat: 23.10g | Prot: 65.93g | Carbs: 107.56g.
Breakfast: Silk Vanilla Soy Milk, Activia Greek Yogurt (Vanilla). Lunch: Bacon, Black Olives, Spaghetti. Dinner: Vanilla Soy Milk, 퍼스널 단백질 파우더, 뉴트리셔널 쉐이크 믹스-쿠키앤크림맛. Snacks/Other: Boiled Egg, Boiled Egg. more...
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Gaining 0.7 kg a Week
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