PatrickO_o's Journal, 10 Feb 15

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Weigh In record (no journal entry) for 10 February 2015

94 kg Lost so far: 4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2015:

1324 kcal

Fat: 35.36g | Prot: 60.69g | Carbs: 197.92g. Lunch: Carottes, Oranges, Kebab. Dinner: Fromage à Tartiner, McCain Frites Tradition, Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes), Oeuf. Snacks/Other: Oranges. more...

2487 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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