Weigh In record (no journal entry) for 26 May 2023
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79 kg
Lost so far: 12.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 41.09g | Prot: 47.65g | Carbs: 42.48g.
Lunch: 凱撒沙律醬, Costco 科克蘭無調味綜合堅果 (10g), 毛豆, 雞胸肉, 小番茄（葡萄形狀）, 生菜沙律加各種蔬菜. Dinner: Costco 科克蘭無調味綜合堅果 (10g), 生菜沙律加各種蔬菜, 小番茄（葡萄形狀）, 凱撒沙律醬, 毛豆. more...
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Gaining 10.5 kg a Week
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davidyang!'s Weight History
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