Weigh In record (no journal entry) for 27 May 2023
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89 kg
Lost so far: 1 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 79.51g | Prot: 84.93g | Carbs: 181.56g.
Breakfast: Cuka, Jeruk Nipis, Bango Kecap Manis, Tomat Merah, Kubis, Kentang Rebus, Risoles, Emping Melinjo, Daging Sapi, Bimoli Minyak Goreng. Lunch: Bimoli Minyak Goreng, Daun Singkong, Ikan Bandeng Goreng, Nasi Putih, Telur Rebus, Mayora Mie Gelas Rasa Baso Sapi. Dinner: Risol Mayo, Mujigae Topokki, Lumpia Basah, Tomat Merah, Tahu Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Misro, Kue Cucur, Kopi (Diseduh dari Bubuk). more...
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2813 kcal
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Exercise:
Cooking - 15 minutes, Raking - 30 minutes, Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 1 hour and 20 minutes, Hanging Laundry - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 31 minutes, Housework - 10 minutes, Cleaning - 10 minutes, Showering - 10 minutes, Stairs (Climbing Stairs) - 4 minutes, Washing Dishes - 10 minutes, Motorbike Riding - 30 minutes. more...
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Losing 0.7 kg a Week
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andreadwi's Weight History
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