Weigh In record (no journal entry) for 25 December 2014
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79.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2014:
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3104 kcal
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Fat: 97.28g | Prot: 112.75g | Carbs: 343.52g.
Breakfast: Longaniza, Margarina, Marraqueta, Batido de Chocolate, Café. Lunch: Costa Galletas Mantequilla, Cerveza, Arroz Blanco (de Grano Largo, Cocido), Frijoles Blancos (Semillas Maduras, Enlatados), Ensalada de Verduras Mixtas, La Costeña Frijoles Negros Enteros, Savory Charlot Tres Leches, Carne Asada, Asado de Cerdo (Consumir Sólo Magro), Vino Tinto de Mesa. Dinner: Leche Entera, Té Supremo Té Verde. more...
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2490 kcal
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Exercise:
Housework - 1 hour, Cooking - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...
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Derisglez's Weight History
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