Weigh In record (no journal entry) for 29 December 2014
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78.6 kg
Lost so far: 0.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2014:
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1061 kcal
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Fat: 33.80g | Prot: 51.93g | Carbs: 143.27g.
Breakfast: Eroski Fideo Cabellin, Heinz Ketchup, Hellmann's Mayonesa, Jurel, Bagley Galletitas de Salvado, Naranjas, Melones Cantaloupe, Café con Leche. Lunch: Nestlé Chamyto, Durazno, Ensalada de Lechuga con Verduras Variadas, Zapallo Hervido, Eroski Patata Entera Cocida, Pollo en Salsa. Snacks/Other: Selz Salvado Linaza, Mermeladas y Conservas, Hacendado Té Verde. more...
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2850 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Stairs (Climbing Stairs) - 15 minutes, Standing - 20 minutes, Washing Dishes - 30 minutes, Running - 10/kph - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes, Walking (brisk) - 6.5/kph - 1 hour, Cooking - 1 hour and 30 minutes, Bathing - 20 minutes. more...
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Losing 7 kg a Week
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Derisglez's Weight History
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