Weigh In record (no journal entry) for 12 January 2015
|
77.6 kg
Lost so far: 1.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2015:
|
1142 kcal
|
Fat: 40.13g | Prot: 55.76g | Carbs: 141.81g.
Breakfast: Lider Yoghurt Batido, Acuenta Mayonesa, San Jose Jurel al Natural, Colun Queso Gouda Laminado, Lider Marraqueta Corriente. Lunch: Jumbo Dulce de Leche, Melones Cantaloupe, Carne Asada, Pepino (con Cáscara), Lechuga, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Dos Alamos Mantequilla con Sal, Patatas Cocidas. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Derisglez's Weight History
|