Weigh In record (no journal entry) for 26 May 2023
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61.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 46.16g | Prot: 140.34g | Carbs: 44.21g.
Breakfast: V-GAINS 分離大豆蛋白, 萬正生技 皇家菲仕蘭乳清蛋白, 義美 無加糖豆漿. Lunch: 生豆皮, 番茄, 中華 板豆腐, 台塑 包心白菜泡菜, 雞蛋, 香菇, 鴻喜菇, 杏鲍菇, 金針菇. Dinner: 萊爾富 茶葉蛋, 義美 黑豆奶, 義美 無加糖豆漿, V-GAINS 分離大豆蛋白, 萬正生技 皇家菲仕蘭乳清蛋白. Snacks/Other: 大醫生技 酵母B群+鐵複方錠, 白開水. more...
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Gaining 1.4 kg a Week
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Treefrogyogi's Weight History
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