Weigh In record (no journal entry) for 25 May 2023
|
61.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1023 kcal
|
Fat: 39.83g | Prot: 131.69g | Carbs: 40.37g.
Breakfast: V-GAINS 分離大豆蛋白, 義美 無加糖豆漿, 萬正生技 皇家菲仕蘭乳清蛋白. Lunch: 生豆皮, 中華 板豆腐, 長豆, 香菇, 杏鲍菇, 雞蛋, 台塑 包心白菜泡菜, 光泉 無加糖鮮豆漿, 小黃瓜, 金針菇. Dinner: 萊爾富 茶葉蛋, 統一生機 有機無加糖豆漿, V-GAINS 分離大豆蛋白, 萬正生技 皇家菲仕蘭乳清蛋白. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Treefrogyogi's Weight History
|