Weigh In record (no journal entry) for 24 May 2023
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61.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 46.21g | Prot: 140.99g | Carbs: 60.38g.
Breakfast: 水煮蛋, 金針菇, 大漢 火鍋豆腐, 蘆筍, 香菇, 鴻喜菇, 杏鲍菇, V-GAINS 分離大豆蛋白, 萬正生技 皇家菲仕蘭乳清蛋白. Lunch: 義美 黑豆奶, V-GAINS 分離大豆蛋白, 萬正生技 皇家菲仕蘭乳清蛋白, 義美 無加糖豆漿. Dinner: 味榮 有機黃金麥味增, 中華 板豆腐, 生豆皮, 拿鐵咖啡. Snacks/Other: 大醫生技 酵母B群+鐵複方錠, 白開水. more...
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Losing 4.2 kg a Week
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Treefrogyogi's Weight History
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