Weigh In record (no journal entry) for 23 May 2023
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62.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 51.76g | Prot: 148.65g | Carbs: 41.83g.
Breakfast: 萬正生技 皇家菲仕蘭乳清蛋白, V-GAINS 分離大豆蛋白, 義美 無加糖豆漿, 水煮蛋. Lunch: 蘆筍, 萬正生技 皇家菲仕蘭乳清蛋白, V-GAINS 分離大豆蛋白, 金針菇, 小黃瓜, 味榮 有機黃金麥味增, 鴻喜菇, 義美 傳統板豆腐, 杏鲍菇, 香菇, 里仁 壇紫菜, 耆盛 海帶芽. Dinner: 生豆皮, 水煮蛋. Snacks/Other: 光泉 無加糖黑豆漿, 大醫生技 酵母B群+鐵複方錠, 白開水. more...
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steady weight
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Treefrogyogi's Weight History
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