Weigh In record (no journal entry) for 22 May 2023
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62.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 45.42g | Prot: 136.78g | Carbs: 48.91g.
Breakfast: 水煮蛋, 義美 無加糖豆漿, T世家 抹茶粉, V-GAINS 分離大豆蛋白, 萬正生技 皇家菲仕蘭乳清蛋白. Lunch: 小黃瓜, 鴻喜菇, 番茄, 蘆筍, 香菇, 杏鲍菇, 台塑 包心白菜泡菜, 義美 黑豆奶, V-GAINS 分離大豆蛋白, 萬正生技 皇家菲仕蘭乳清蛋白. Dinner: 義美 原味6堅果 (30克), V-GAINS 分離大豆蛋白, 中華 家常豆腐. Snacks/Other: 白開水. more...
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Losing 2.1 kg a Week
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Treefrogyogi's Weight History
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