Weigh In record (no journal entry) for 21 May 2023
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62.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 52.89g | Prot: 155.97g | Carbs: 61.33g.
Breakfast: 生豆皮, 光泉 無加糖鮮豆漿, T世家 抹茶粉, 萬正生技 皇家菲仕蘭乳清蛋白, V-GAINS 分離大豆蛋白. Lunch: V-GAINS 分離大豆蛋白, 萬正生技 皇家菲仕蘭乳清蛋白, 光泉 無加糖鮮豆漿, 中華 中華鹽滷豆腐, 香菇, 蘆筍, 龍鬚菜, 番茄, 金針菇, 雞蛋, 杏鲍菇. Dinner: 義美 傳統板豆腐, 二吉軒 原味豆漿, 萊爾富 茶葉蛋, 台塑 包心白菜泡菜. Snacks/Other: 白開水. more...
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Gaining 3.5 kg a Week
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Treefrogyogi's Weight History
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