Weigh In record (no journal entry) for 20 May 2023
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62 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 53.22g | Prot: 152.40g | Carbs: 61.01g.
Breakfast: T世家 抹茶粉, 杏鲍菇, 鴻喜菇, 金針菇, 全聯 牛番茄, 味榮 有機黃金麥味增, 蘆筍, 大漢 涼拌豆腐, 蛤蜊/蜆, V-GAINS 分離大豆蛋白, 萬正生技 皇家菲仕蘭乳清蛋白. Lunch: 高岡屋 極品半切加鈣味付海苔, 義美 原味6堅果 (30克), V-GAINS 分離大豆蛋白, 萬正生技 皇家菲仕蘭乳清蛋白, 水煮蛋. Dinner: 家樂福 無調味半切海苔, 光泉 無加糖鮮豆漿, 台塑 包心白菜泡菜, 中華 中華鹽滷豆腐, 生豆皮. Snacks/Other: 白開水. more...
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Gaining 0.2 kg a Week
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Treefrogyogi's Weight History
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