Weigh In record (no journal entry) for 10 November 2020
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63 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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424 kcal
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Fat: 14.47g | Prot: 35.62g | Carbs: 35.27g.
Breakfast: White Rice, Egg Omelet or Scrambled Egg with Mushrooms. Lunch: Coffee with Milk, Chicken Breast, Spinach Salad, White Rice. more...
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Ayuktata's Weight History
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