fmkacar's Journal, 27 May 23

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Weigh In record (no journal entry) for 27 May 2023

101.2 kg Lost so far: 0 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2023:

1198 kcal

Fat: 63.36g | Prot: 34.70g | Carbs: 122.11g. Breakfast: Patates Kızartması, Menemen, Poğaça. Lunch: Starbucks Hurmalı Fit Brownie, Mercimek Çorbası. more...

681 kcal

Exercise: Cardio - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...

Losing 3.5 kg a Week

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fmkacar's Weight History

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